Psychology made
simple, practical,
and real.
Therapy beyond talk: reset your nervous system
regulate emotions
regain balance.
Meet your therapist
Hi, I’m Amanda Abreu
I’m a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Psychologist in Spain. For the past 13 years, I’ve had the privilege of supporting clients in clinical settings across Miami—and I genuinely love what I do.
My path started as a teenager. I knew firsthand what it felt like to struggle and need help. Through my own journey in therapy and volunteer work, I discovered something life-changing: real growth happens when you have the right tools, honest support, and a safe space to do the work.
My Approach
Real change only happens when your nervous system feels safe enough.
Integrative approach: somatic work + internal parts + intergenerational trauma + emotional regulation.
Bilingual & culturally connected: In English and Spanish, I help clients of all ages feel heard, understood, and supported.
Does any of this sound familiar?
Overwhelmed by emotions
Intrusive thoughts
Constant Exhaustion
Internal Conflict
Identity lost
Painful Repetitive Patterns
Make the complex simple.
Turn insight into action.
Services
Secure, confidential virtual sessions across Florida
Individual Therapy (Online)
Whether you’re dealing with constant worry and exhaustion, carrying old trauma that keeps your body on high alert, or navigating relationship strain and big life changes—we work together to help you reconnect with yourself and the world around you.
Family Therapy (Online)
Support for parents and families to break painful loops, improve communication, and rebuild mutual trust—all from the comfort and privacy of home.
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Licensed Mental Health Counselor (LMHC) in Florida, USA.
Licensed Psychologist in Spain (5-year university degree in Psychology).
13+ years of clinical experience helping individuals and families.
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I offer online therapy for individuals and families. I combine mind-body tools with proven methods (CBT, DBT, IFS, Iconic Therapy, Polyvagal Theory , Transgenerational Analysis and Somatic Work) tailored to your specific needs.
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What should I expect from our sessions?
Intake forms: Before we meet, you’ll fill out a few quick, confidential forms online.
Session length: The first session is 60 minutes; follow-up sessions are 45 minutes.
A safe, judgment-free space: A private place to talk openly where you feel comfortable and heard.
Fast clarity on your patterns: I quickly spot the root of what’s keeping you stuck, so you get immediate insight into what is happening.
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Standard session fee: $150
Insurance: I accept select insurance plans as well as self-pay. Please contact me to verify your specific coverage and eligibility before our first session.
Payment is processed easily and securely online.